26+2 Special Yoga Class in English

26+2

The 26+2 yoga practice is a classic sequence of postures that has its origins in the Ghosh lineage of yoga.

While it is often associated with Bikram Yoga, which was founded by Bikram Choudhury and is often referred to as Bikram's Beginning Yoga Class, the sequence itself is not unique to Bikram Yoga and can be traced back to Bishnu Ghosh, the younger brother of Paramahansa Yogananda.

The 26+2 sequence is a series of 26 postures and two breathing exercises that are performed in a specific order. The postures are designed to work on every part of the body, including the muscles, joints, and internal organs, and to promote strength, flexibility, and balance.

The first half of the sequence consists of standing postures, including standing deep breathing, half-moon pose, and eagle pose. These postures help to warm up the body and build strength and flexibility in the legs, hips,…